email: bikramyogayorktown@verizon.net
May 11: Mother's Day 8:30 & 10:30AM Classes only
no 4PM class
Experience the most effective and exciting physical fitness program!
New Student Introductory Offer:
$25 for 7 consecutive days of unlimited yoga.
Bikram Yoga is a challenging series of 26 postures performed in a room heated to 104 degrees with 40% humidity. Each session is 90 minutes long. The postures, done in sequence, are designed to allow you to work deep into every organ, tissue, muscle, tendon, ligament and cell in your body. You leave class feeling refreshed, relaxed and energized.
Taking a BIkram Yoga Class is like lifting weights, going for a run, having a chiropractic session, getting a massage, seeing a physical therapist, seeing a holistic healer, relaxing in a sauna and meditating all in one 90 minute session.
During a Bikram Yoga class you stretch and strengthen your muscles, get a cardio workout, open, stretch and strengthen your spine and back, massage and cleanse your organs, open and bring circulation to the joints and detox while doing a moving meditation.
Bikram Yoga Yorktown is an officially sanctioned Bikram Yoga studio.
All of our instructors have been certified to teach Bikram Yoga by Bikram Choudhury, having graduated from his intensive, comprehensive residential Teacher Training Certification program. All of our instructors also maintain current recertification qualifications. Every Bikram certified instructor must meet recertification standards every three years by returning to study with Bikram himself. This ensures that you, our students, receive the highest quality of instruction available today.
ACCEPT NO SUBSTITUTES!
|
To find out more about Bikram Yoga go to :
|
|
