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New Happy Hour Class.
Every Mon & Wed at 4PM
One Hour-One Set
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and see who is teaching.
Welcome to Bikram Yoga Yorktown Heights.
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities. Discover your potential. As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program!
Bikram Yoga is the Authentic Hot Yoga.
All of our teachers are certified by Bikram himself.
Our studio is an Official Bikram Yoga Studio.
IT'S THE REAL THING
A COMPLETE REJUVENATION OF THE BODY, MIND AND SPIRIT.
Bikram Yoga is a challenging series of 26 postures performed in a room heated
to 104 degrees with 40% humidity. Each Bikram Yoga session is 90 minutes long.
The postures, done in sequence, are designed to allow you to work deep into
every organ, tissue, muscle, tendon, ligament and cell in your body.
At the same time you are doing a 90 minute focused meditation.
You leave class feeling refreshed, relaxed and energized.
No Experience Necessary. All classes are open to all students.