A COMPLETE REJUVENATION OF THE BODY, MIND & SPIRIT.
Lose weight, De-stress, Get healthy.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of health & well being.
You leave class feeling refreshed, relaxed and energized.
Welcome to Bikram Yoga Yorktown Heights.
Join our wonderful community of friends who practice Bikram Yoga daily to create balanced and healthy lives. At Bikram Yoga Yorktown you will find a welcoming environment of teachers and students of all ages, backgrounds, and abilities.
Discover your potential.As your practice unfolds, you learn to quiet the mind, understand your limitations, and ways to overcome them, and turn your weaknesses into strengths. You might even find that you are smiling all over, inside-out, from your bones to your skin, fingertips to your toes!
Experience the most effective and exciting physical fitness program!
Bikram Yoga is the Authentic Hot Yoga.
All of our teachers are certified by Bikram himself.