SNOW POLICY: We follow Yorktown Central Schools
1 hour delay= no 6:30AM Class
2 hour delay=no 6:30AM or 9:00AM Class
PM classes cancelled if roads are unsafe.
Experience the most effective and exciting physical fitness program!
New Student Introductory Offer:
$25 for 7 consecutive days of unlimited yoga.
New students please read the First Timers section.
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| Bikram Yoga is a challenging series of 26 postures performed in a room heated to 104 degrees with 40% humidity. Each Bikram Yoga session is 90 minutes long. The postures, done in sequence, are designed to allow you to work deep into every organ, tissue, muscle, tendon, ligament and cell in your body. You leave class feeling refreshed, relaxed and energized.
Taking a BIkram Yoga Class is like lifting weights, going for a run, having a chiropractic session, getting a massage, seeing a physical therapist, seeing a holistic healer, relaxing in a sauna and meditating all in one 90 minute session. It's like being in a Yoga Spa.
During a Bikram Yoga class you stretch and strengthen your muscles, get a cardio workout, open, stretch and strengthen your spine and back, massage and cleanse your organs, open and bring circulation to the joints and detox while doing a moving meditation.
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Ball Rattanapong-(photo)
Ball is the BIshnu Ghosh 2008 International Yoga Champion.
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To find out more about Bikram Yoga go to :
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