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Bikram Yoga Yorktown Heights
37 Triangle Center
Yorktown Heights, NY 10598
914-245-5405
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A COMPLETE REJUVENATION OF THE BODY, MIND AND SPIRIT.
Bikram Yoga is a challenging series of 26 postures performed in a room heated to 104 degrees with 40% humidity. Each Bikram Yoga session is 90 minutes long. The postures, done in sequence, are designed to allow you to work deep into every organ, tissue, muscle, tendon, ligament and cell in your body. At the same time you are doing a 90 minute focused meditation. You leave class feeling refreshed, relaxed and energized.
We start out with pranayama breathing which fills your body with oxygen. The 50 minute standing series moves the oxygen saturated blood around your body as you open and strengthen the muscles, joints, ligaments, tendons and tissue. You relax in savasana (complete stillness) for 2 minutes. Then the 35 minute floor series allows you to work deep into the organs and tissues bringing fresh oxygenated blood and releasing toxins. The floor series is punctuated with 20 second savasana between each posture to allow your body to receive maximum benefits right away. We end with a breathing exercise to release more toxins and then more savasana.
BIkram Yoga is meant for both beginners and seasoned yogis.
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Experience the most effective and exciting physical fitness program!
Bikram Yoga is the Authentic Hot Yoga.
All of our teachers are certified by Bikram himself.
Our studio is an Official Bikram Yoga Studio.
IT"S THE REAL THING!
New Student Introductory Offer:
$25 for 7 consecutive days of unlimited yoga.
FIRST CLASS? Read how to prepare for class in the schedule tab.
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Class Cencellations posted here.
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| SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
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6:30AM |
6:30AM |
6:30AM |
6:30AM |
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| 8:30AM |
9:30AM |
9:30AM |
9:30AM |
9:30AM |
9:30AM |
8:30AM |
| 10:30AM |
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10:30AM |
| 3:00PM |
12PM |
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3:00PM* |
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5:30PM |
5:30PM |
5:30PM |
5:30PM |
4:00PM |
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7:30PM |
7:30PM |
7:30PM |
7:30PM |
6:00PM |
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*3PM Saturday Class is a Community Class Donation $10
12 Noon Monday class is always $10
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Fall in love all over again...
February Specials:
COUPLE'S WEEK:
NEW COUPLES $25 INTRO WEEK SPECIAL- TWO FOR ONE
7 Consecutive days of unlimited yoga for 2 students- only $25!
*Two brand new students must come together to purchase this deal- so tell your friends and family!
*Must purchase in one transaction.
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VALENTINE SPECIAL:
ONE MONTH UNLIMITED FOR YOU-$112... **YOUR NEW FRIEND GETS A ONE MONTH UNLIMITED FOR ONLY $56!
Purchase a month unlimited for yourself ($112) and a month for your new student friend(+$56, both must be purchased at the same time.)
You will receive a gift certificate for a month for your friend. Total purchase price of only $168!
*Must purchase in one transaction.
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With 25 classes each week and certified Bikram Yoga instructors, our friendly, comfortable and casual studio is a welcoming place for you to learn yoga, get started on a new health regime, or continue and improve your Bikram Yoga practice.
We rent cleaned mats ($2) and freshly laundered towels($1).
We sell water, Smart Water, Vitamin Water and ZIco.
We also sell mats, mat bags, YogaRat skidless mats, Bikram Books.
We carry Yogabela Shakti, Bellisima and Mika yoga clothing.
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It's always summertime in a Bikram Yoga Class.
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To find out more about Bikram Yoga go to :
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We also have another Bikram Yoga studio in the Bronx. Check out the website to learn more! bikram yoga bronx
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