SCHEDULE RATES FIRST TIMERS: MUST READ!
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| SUN |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
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6:30AM |
6:30AM |
6:30AM |
6:30AM |
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| 8:30AM |
9:30AM |
9:30AM |
9:30AM |
9:30AM |
9:30AM |
8:30AM |
| 10:30AM |
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10:30AM |
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12 Noon |
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| 3:00PM |
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4:00PM |
3:00PM |
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5:30P M |
5:30PM |
5:30PM |
5:30PM |
6:00PM |
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7:30PM |
7:30PM |
7:30PM |
7:30PM |
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*3:00PM Saturday is acommunity class You can use a class card or minumum donation of $10
Monday 12 Noon class is always $10
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Fall in love all over again...
February Specials:
COUPLE'S WEEK:
NEW COUPLES $25 INTRO WEEK SPECIAL- TWO FOR ONE
7 Consecutive days of unlimited yoga for 2 students- only $25!
*Two brand new students must come together to purchase this deal- so tell your friends and family!
*Must purchase in one transaction.
VALENTINE SPECIAL:
ONE MONTH UNLIMITED FOR YOU-$112... **YOUR NEW FRIEND GETS A ONE MONTH UNLIMITED FOR ONLY $56!
Purchase a month unlimited for yourself ($112) and a month for your new student friend(+$56, both must be purchased at the same time.)
You will receive a gift certificate for a month for your friend. Total purchase price of only $168!
*Must purchase in one transaction.
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RATES
New Student Introductory Offer:
$25.00 for 7 consecutive days
Take as many classes you want in 7 consecutive days. Mat and towel included with your first class.
(After that bring your own or rent mat $2 towel $1)
$99 New Student Month (after you complete the into week)
Rates: ( We have the lowest rates around.)
Single Class $20
Student/Senior withvalid ID $15.
Student/Senior Month Unlimited $100
(fulll time students only must have valid ID seniors 55 and over)
Monday 12 Noon $10
Auto Debit System:
One Year Unlimited $110/month*
*plus a one time sign up fee of $25
(you must commit to a year-$100 early cancellation fee.)
Packages are created to save you money.
Please choose carefully. Packages are non-refundable and non transferrable)
Please note the expiration date.
5 class card $90.00 $18/class *(expires in 1 month)
10 class card $175.00 $17.50/class *(expires in 3 months)
30 class card $450.00 $15/class *(expires in 6 months)
50 class card $650.00 $13/class *(expires in 1 year)
Month Unlimited $135
3 Month Unlimited $390
6 Month Unlimited $660
1 Year unlimited $1200($117/month)
Private Classes (up to 10 people) $150
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First TImers Please Read:
PLEASE ARRIVE 20 MINUTES EARLY FOR YOUR FIRST CLASS.
WE WILL NOT LET YOU GO INTO CLASS LATE FOR YOUR FIRST TIME.
DOORS ARE LOCKED AT THE START OF CLASS.
What to expect from your first class.
First of all congratulate yourself for making the decision to join us.
By practicing Bikram Yoga regularly you will change your life in the most wonderful ways.
It is normal to feel a bit nervous or scared. Just know that most people feel this way, but don't let that stop you. Bikram Yoga is designed for beginners and as long as you relax and let the teacher guide you, you will meet with success from the very beginning.
How to prepare for class.
Drink plenty of water.
In fact the water you drink today benefits you tomorrow so stay hydrated all the time. When you come be prepared to sweat, but by being fully hydrated the heat will feel comfortable not overwhelming. Remember that coffee and alcohol are dehydrating.
YOU WILL NOT BE COMFORTABLE IF YOU HAVE FOOD IN YOUR STOMACH.
Come to class on an empty stomach.
Dress in cool comfortable clothing. Avoid long pants and long sleeves and things made of cotton. Dress as if you were going to the beach on a beautiful summer day. By the way, that is what it is like in the room especially in the winter.
STUDIO ETIQUETTE:
Be in the Yoga room and ready to begin BEFORE class starts.
Inform your instructor of any serious health problems or injuries before taking class.
Absolutely NO ELECTRONIC equipment in the yoga room.
Leave all bags and personal items in the changing rooms.
Please wash off any perfumes or smelly stuff and make-up.
Stay on your yoga mat
STAY IN THE ROOM FOR THE ENTIRE 90 MINUTE CLASS.
BIKRAM YOGA IS FOR EVERYONE
To quote Bikram "Never too old, never too sick never too late to start from scratch."
Begin your day with these words and you will start a new life everyday.
Listen carefully to the instructions of your teacher and approach every posture to the best of your ability and you will receive 100% of the benefits. Bikram Yoga teachers are extremely well trained,
and teach always with compassion and respect.
Come to class without expectations of what you have to achieve.
Yoga is about healing and making your body healthy and strong. It is not about who does the best posture. There is no judgment in yoga class. There is no perfect posture.
What if I am out of shape or not flexible?
Bikram yoga is not about how flexible you are. It's about stretching and strengthening your body to make you healthier and feel better. Strength and flexibility will follow.
You will feel challenged by the yoga as everyone does.
That is good. Meeting challenges helps us grow and get better. Always work to your edge, but listen to your body.
If you feel dizzy or nauseated, that is normal, just sit down. It will pass. It is your body opening up and getting rid of toxins. It is temporary and when your body acclimates to the class these sensations will disappear.
Remember everyone had their first class. Even the ones in the front row. They make it look easy because they stuck to it and didn't give up.
Take your second class within 24 hours. Then make up your mind to take 10 classes as quickly as possible. You will find big changes after the 10th class if they are done close together.
Then no one has to convince you how good it is. Your friends will notice that smile on your face, how calm you are, how good your skin looks. Not to mention how loose your clothes have become. That is if you can stop talking about it all the time.
OK, ready to rock and roll. We look forward to seeing you real soon.
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